1. Vitamins and Minerals
Our bodies don’t make essential vitamins. You can only obtain them through a healthy diet and quality nutritional supplements.
Antioxidants counteract the pollutants that we constantly encounter and help prevent cellular damage.
3. Omega-3 Fatty Acids (EFAs)
EFAs nourish the joints, support heart health and brain development, and can only be found in food or supplements.
A poor diet, antibiotics and chemicals destroy these vital microbes that support immunity and gut health. A healthy ratio of friendly to unfriendly bacteria is 85:15. Most people have this ratio reversed.
Our bodies produce fewer enzymes as we age, which can lead to gastrointestinal discomfort and malnutrition.
Fiber absorbs water and toxins to help eliminate waste, and increasing fiber intake may increase your life span. (Archives of Internal Medicine, June 2011)
As the building blocks of bones, muscles, cartilage and skin, proteins are vital for the health and maintenance of your body.
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